Monday, June 4, 2012

Seeking Summer Solstice

I'm thrilled to teach a FREE community class with Rachel Brumberger called Expand the Contours of Your Heart this month. This is part of a series of workshops Rachel and I teach about living well in each season.

According to Chinese Medicine, summer is associated with fire. Think sweltering heat and bonfires. Think intimacy, partnership and laughter.We'll discuss the gifts that come out of sharing our experience of life with loved ones. We’ll explore the importance of finding what gives you joy and passion. We’ll talk about why it matters to use your heart muscle. And we’ll share lifestyle and nutritional tips on staying cool in the heat. 
Sunday, June 24, 2012 
Crossings, Silver Spring, MD

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